Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Augustrength #3 Strength
Everything is 1¹/₂ reps
BB FFE Rev Lunge 5x6/ (2 plates) (1¹/₂ reps)
2X DB or KB Bent Over Row 5x6 (1¹/₂ reps)
Side Plank Leg Lifts 5x10/ (1¹/₂ reps)
4min
22-24 -
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Performance Strength
A.
Every 2 minutes, for 16 minutes (8 sets):
2-Position Clean
(mid-thigh, and then from the floor) -
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3 kierrosta hyvällä tekniikalla Workout
3 kierrosta hyvällä tekniikalla katkomatta
max toistot kulmasoutu (tempaus 2RM)
30s lepo
max toistot etunojapunnerrus
30s lepo
max toistot varpaat tankoon
30s lepo -
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Death by burpee pull up Workout
1 Burpee pull up at first minute, 2 Burpee pull ups at second……
When you fail to do the burpee pull ups needed, start from one again. Continue 20 minutes.
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