Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted Box Step-ups 3x8/8reps Strength

Double KB (front rack) Weighted Box Step-ups 3x8/8reps
Midline work Workout

50 weighted Sit up
50 Mountain climb
50 Back extension
Hybrid's Criss Cross Workout

400m run
Criss cross of heavy Russian swings and CTB pullups
12 down to 1 swings
1 up to 12 CTB pullups
400m run
For Time
WOD 14.9 Workout

Metcon:
AMRAP 15
5 T2B
5 pull ups
5 strict push ups
25 DU
Clean and Jerk Workout

Every 2min x8:
3 Clean and Jerk
Kettlebellemom Workout

A new and rare pokemon that can only be caught while completing on the minute KB Movements.

One light KB and one Heavy KB Needed
broken into partners, half of class starts on each.

Even Minutes
20 KB Swing
+ 1 each consecutive set

Odd Minutes
3 Halo per direction
3 goblet Reverse lunge per leg
+ 1 each consecutive set

10 minutes EMOM
15 minutes
AMRAP 6min Workout

8 KBS (32/24)
8 Box jump over
EMOM x10 Workout

Odd: Weighted Pull up: x6-10
Even: Weighted Ring dip: x6-10
WOD 29.8 Workout

10!
Front squat 60/40
Ring dip
Strict T2
WOD 24.8 Workout

DEATH by burpee pull ups / jumping pull ups

Need a training program?

Weighted Box Step-ups 3x8/8reps Strength

Midline work Workout

Hybrid's Criss Cross Workout

WOD 14.9 Workout

Clean and Jerk Workout

Kettlebellemom Workout

AMRAP 6min Workout

EMOM x10 Workout

WOD 29.8 Workout

WOD 24.8 Workout