Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunnuntai 29.9. Strength

Find heavy set of
1 Hi-hang + 2 Hang snatch
Maanantai 16.9. Workout

Wod
2 min amrap
7 bar over burpee
7 power clean 45/30
1 min rest
2 min amrap
5 bar over burpee
5 power clean 60/45
1 min rest
2 min amrap
3 bar over burpee
3 power clean 75/55
Every 75s for 3rds Strength

2 x Snatch
Every 90s for 3rds Strength

3 x Snacth
For time Workout

50 x cal Row
50 x Box Jumps
50 x DL 100/70kg
50 x Bar over Burpee
50 x WB
4 rounds for time Workout

4 rounds for time

4 BMU / 8 C2B or 12 pull-ups
50 DU's
5+5 DB hang clean & jerk (pick weight)

Tc: 12 min
CFPORVOO WOD 24.9.2019 Workout

4 rounds
4 wall climbs
8+8 bent presses 24kg/16kg
40 DUs
For time Workout

75 Toes to bar

(Time cap: 7min.)
Front Squat Strength

Front Squat 3x5
Rest 3 min
Perjantai 20.9. Strength

Find heavy set of
2 Hi-hang +1 Hang snatch

Need a training program?

Sunnuntai 29.9. Strength

Maanantai 16.9. Workout

Every 75s for 3rds Strength

Every 90s for 3rds Strength

For time Workout

4 rounds for time Workout

CFPORVOO WOD 24.9.2019 Workout

For time Workout

Front Squat Strength

Perjantai 20.9. Strength