Halting clean deadlift 3x3 - 80%

3 rounds for time:

• 9 Deadlifts (2/3 1RM deadlift)
• 15 Burpee box over jump (60/50 cm)
• 21 Wallballs

1.Kick up to handstand
2.HS balance against the wall
3.HS balance w/box
4.HS walk with partner spotting / max distance

Shoulder Press 1 RM

Find Shoulder press 1 rep. max. in 17 minutes.

4 x 4 back squat

• 3 sec count on the way down
• leave two reps in the tank
• rest 3-4 min btw sets

back squat
2 x 4
2 x 3

• leave two reps in the tank
• rest 3-4 min btw sets
• last rep of every set is with a one second pause in the bottom

For time
Run 800m
50 Thrusters 20/15kg
30 Pullups

4 x 5 Back squat

• tempo 3010= 3 s. down
• leave one rep in the tank
• rest 3-4 min between sets

5 x 1 Overhead squat

• max attempt

8 min AMRAP

12 push up/ ring push up
18 kb swing 24/16 kg
24 air squat