Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

5x4 Front Squat AHAP
Sumo deadlift Strength

Sumo deadlift 3x3
"Nancy" Workout

5 rounds:

Run 400m
15 OHS (42,5/30kg)
Muscle-up progression Workout

Work on your muscle-up progressions
EMOM 12 Workout

3 Hang Power Clean + 3 Push Jerk @ 65%

TNG REPS!
"Annie" Workout

Annie

50-40-30-20-10

Tuplanaruhypyt
Istumaannousu
Murph Workout

”Murph”

1609m juoksu
100 leuanveto
200 etunojapunnerrus
300 ilmakyykky
1609m, juoksu

Skaalaukset siten että selviät treenistä hyvin. Voit tehdä 3/4, 1/2, 1/3 tai 1/4 matkan!

suosittelemme painoliivin käyttöä
Thruster 3rm Strength

Find your 3RM of the day. Weights are on the floor.
CFS Training plan vers. 2 Workout
1. min 1 round of Cindy
2. min 5 x clean & jerk 60/40 kg
3. min 2 x mu, 4 x hspu, 8 x KB swing 24/32 kg
4. min 5 x snatch 60/40 kg
40 min emom
Deadlift Strength

3x3

deadlift

Need a training program?

Front Squat Strength

Sumo deadlift Strength

"Nancy" Workout

Muscle-up progression Workout

EMOM 12 Workout

"Annie" Workout

Murph Workout

Thruster 3rm Strength

CFS Training plan vers. 2 Workout

Deadlift Strength