Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8.7.2017 Workout
5 rounds
start round every 3 minute
15/12 cal row
10 power clean 60/42,5kg
amrap TTB -
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VOIMA/TEKNIIKKA Strength
Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
Heavy Single (limit to 3 attempts)