Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.10.2017 Workout
in a 5:00 Window…
50 Wall Balls 9/6kg
Time remaining, AMRAP:
10 push press 42,5/30kg 10 Barbell Facing Burpees
Rest 5 min
In a 5:00 Window…
35 Wall Balls 9/6kg
Time remaining, AMRAP:
8 push press 55/42,5kg, 8 Barbell Facing Burpees
Rest 5 min
In a 5:00 Window…
20 Wall Balls 9/6kg
Time remaining, AMRAP:
6 push press 65/50kg, 6 Barbell Facing Burpees
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Engine Strength Workout
Strength circuit
4-5 Rounds ( work in 3's )
10-15 sandbag Squats/ or goblet Squats
10 bench press/ floor press 60/40kg
10/10 bent over rows
10 Snatch grip press behind the neck 30/20kg -
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