Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 09-02-2018 Workout
Front Box Squat: 9 x 3 @63%, every 60s.
*Use a parallel box, normal squat stance, sit back on box + explode up.
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4 kierrosta 2 liikettä Workout
4 kierrosta
30s+30s staattinen sivupito kuminauhalla
20 vasarakääntö levyllä
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Alternate: Front Squat 5-4-3-2, Push Press 5-4-3-2 Strength
Front Squat 5-4-3-2
Push Press 5-4-3-2Alternate movements. Rest as needed, scale if needed.
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Power Snatch every 30sec for 15min. (30 reps). Strength
Power Snatch every 30sec for 15min. (30 reps).
This is consistency work. Choose AHAFA weight. No misses.
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Back Squat 6-5-4-3, AHAFA, Push Press 6-5-4-3, AHAFA Alternate movements. Strength
Back Squat 6-5-4-3, AHAFA
Push Press 6-5-4-3, AHAFAAlternate movements. Rest as needed, scale if needed.
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Accessory work Strength
3-4 rounds, use AHAFA weights, rest as needed:
1) 3 Weighted Pull-up
2) 6 Bench Press
3) 10 Bicep Curl, BB or DB
4) 10 Lateral Raises, DB or Plate -
Oly lifting Strength
Emom 10
2x Hang Power Clean
Work @ 70-75% of 1RM Power Clean
- be fast!
- touch and Go reps !