Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 1.3.2018 Workout
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3 rds for quality Workout
3 rounds
Chin ups on rings 8-10 reps
Hollow rocks 30 reps
Single leg DL with KB/DB 8/ side
-rest as needed between rounds and movements. -
12min AMRAP: 3-6-9-12… Workout
12min AMRAP: 3-6-9-12…
TTB
Burpee
WallballAdd three reps on each round. Scale if needed.
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Open 18.1 Preparation and Technique Workout
Some practice of the skills, strategy and techniques needed for success in this workout.
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Assault/Box Jump fun fun fun! Workout
60-50-40-30-20-10 Assault kcal
10-12-14-16-18-20 Box JumpThis is for time, but keep a steady pace.
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21-18-15-12-9-6-3: mave / etunojapunnerrus Workout
Aikaa vastaan:
21-18-15-12-9-6-3
- maastaveto (N 55kg / M 80kg)
- etunojapunnerrus
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Strength 13-02-2018 Strength
1a) Floor Press: 1RM. Rest 60s. - Build to a max in 8-10 sets.
- Beginner: 5 x 5, adding weight if form permits. Rest 90s.
1b) Banded Pulldowns: 4 x 10. Rest 60s.