Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-pos. power snatch + OHS Strength
2-pos. power snatch + OHS
9x1r @ heavy but comfortable weights
Go every 90s. -
Accessory Workout
3rds
8-12 x Shoulder Press w/2 DBs
rest 2min
then as super set
8-12 x Ring Push Ups
8-12 x Bent over Row w/2DBs or KBs -
Deadlift Strength
-
Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONINGEMOM x10
1) 8-16 TTB
2) 30-50 DURPE 3 to 4
Target: unbroken sets
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Lauantai 1.2. Workout
Accessory
3-4 Rounds
8 Kb front rack Cossack squat
8 Face pulls
5+5 Side plank leg raise -
Conditioning 29-01-2020 Workout
AMRAP 20 with a partner:
30 USA Swing @ 24/16kg
30 DB Renegade Rows @50/35lbs
30 Calorie Row or Bike
30 DB Hang Power Cleans @50/35lbs
*One person works - split as desired -
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Intervals Workout
4x
2:30 ON/2:30 OFF
12 Wall Balls
6 Burpee- Box Jump Overs
+
max Cal. In the remaining time