Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cool down / omatoimi Workout
2-3 min light cardio
1+1 min glute smash
1+1 min pigeon pose strech
1 min prayer pose -
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Cool down / omatoimi Workout
2-3 min light cardio
1:00 quad smash R/L
2:00 spinderman lunge stretch R/L -
Clean-Jerk Workout
Clean-Jerk
6x2r @ 75% from C&J 1RM
Go every 90s.
Note that this is not the same thing as a clean & jerk, which is two distinct movements. -
Pistol Whip Workout
1600m Run to Löyly
6 Rounds;
16 Pistol Squats
8 Snatch 40/30kg
4 Ring MU
1600m RunTime cap 32 Minutes
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Team War Workout
In teams of 3
20min AMRAP
15/12cal Row or Biking
Ground to overhead 40/30kgAfter every 15/12cal rowing/biking athletes change places.
Result is combined number of reps.
One team member rests while others are working.