Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 02-07-2018 Strength

EMOM 6: 3 Front Squats @75-80%.
– No Pause this week
right into
EMOM 3: 5 RDLs @same weight as Front Squat.
Snatch complex Strength

Power snatch + Hang squat snatch + OHS x5
(50% / 55% / 60% / 65% / 70%)
7 rounds Workout

Not for time:
Run 400m
C2B/ MU/ PU x2-12
Gymnastic skills Workout

Pull up / Chest to bar / Muscle up
7 Rounds for Time Workout

7 Rounds for Time;
10 Thrusters 50/35kg
5 Bar MU
10 Burpee box jumps

Time Cap 20 Mins
Back squat Strength

8+2+8+2+8+2
(70-75% / 85-90%)

(Vko: 3/3)
Front Squat heavy single Strength

-20min aikaa
-3-5 painavaa ykköstä, painoa nostaen, jos toisto onnistuu
-tauko 3-4min
2K Run Workout

2000m Run
Easy pace.
2. ”Spin Doctor” Workout

AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
NBT Workout

Emom for 30'
1.' 13/10 cal row
2.' 20 DU + 8 pull ups (scale so that you at least 20" of rest)
3.' 15 burpees

Tämä on siis tehty jo kerran 21.1.

Need a training program?

Strength 02-07-2018 Strength

Snatch complex Strength

7 rounds Workout

Gymnastic skills Workout

7 Rounds for Time Workout

Back squat Strength

Front Squat heavy single Strength

2K Run Workout

2. ”Spin Doctor” Workout

NBT Workout