Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27032013 Workout

For time:

50 Walking lunges
25 Pull ups
50 DU
50 Back extensions
25 Ring dips
50 K2E
25 Wall ball
50 Sit ups
Lepo/Open gym Workout

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Kettlebell (KB) Snatch and Lunges. Workout

3 rounds of:

Snatch Kettlebell x 15 left arm
Overhead Walking Lunge x 15 left arm
Snatch Kettlebell x 15 right arm
Overhead Walking Lunge x 15 right arm

Record details.
Hang Clean. 7 sets x 2 reps Strength

Hang Clean Doubles (2 reps). 7 sets, add weight each successful set.
14032013 Workout

Open 13.2

10 min Amrap

5 Push press
10 Deadlift
15 Boxjumps
Floor press Strength

Floor press 3x3
Strung-out, backwards, and upside down Fran Workout
For time
- run 1200 m
- 9 x Pull-ups
- 9 x Thrusters 95/65 lbs
- run 800 m
- 15 pull-ups
- 15 thrusters
- 400 m run
- 21 pull-ups
- 21 thrusters
Short chipper Workout
For time:
- run 200m
- 25 hand release push up
- run 200m
- 15 c2b pull-ups
- run 200m
- 5 wall climbs
- run 200m
- 3 rope climbs
- run 200m
- 5 wall climbs
- run 200m
- 15 c2b
- run 200m
- 25 hand release push-ups
- run 200m
ME of Pistols and Pullups Workout

4x
30sec ME Pistols
30sec Rest
30sec ME Strict Pullups
1min rest
Morning Intervals Workout

A) 8x 1min ON/1min OFF
Row/SkiErg/Assault Bike

B) 8x1min ON/1min OFF
Alt.
(1) 12-15 Wall Balls + ME Burpees
(2) 10-15 Box Jump Overs + ME Burpees

Need a training program?

27032013 Workout

Lepo/Open gym Workout

Kettlebell (KB) Snatch and Lunges. Workout

Hang Clean. 7 sets x 2 reps Strength

14032013 Workout

Floor press Strength

Strung-out, backwards, and upside down Fran Workout

Short chipper Workout

ME of Pistols and Pullups Workout

Morning Intervals Workout