Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

In teams of three, 40min AMRAP: "Karen" + Row 1500m + "Grace" Workout

In teams of three, 40min AMRAP:
"Karen" + Row 1500m (3x500m) + "Grace".
One works at a time.

("Karen"= 150 wall ball, "Grace"= 30 C&J)

Concept 2s are waiting
WOD 29.4 Workout

5 Rounds for time
10 Jumping squats 20/15kg
20 KBS 24/16
10 T2B
pari WOD Workout

2000m row
50 thrusters 20/10kg
50 t2b
50 box jumps
50 kb swings
50 burbee
Liikkeet järjestyksessä ja toinen jatkaa siitä mihin toinen jäi. vaihdot fiiliksen mukaan.
time limit 30min
30 Days Spartan Weight Squat Challenge Workout

For time:
30 squats with 45 lbs weight vest.
Easy 4. Workout

10Min EMOM:
Push-Up x 5
Press x 5 (Heavy)
Easywod 1. /2 Workout

Pari wod
2 rounds for time:

Box-Jump x 60
Wallball x 60
KB-Swing x 60
06022014/2 Workout

Tabatarääkki:

Ring Row tabata
Sit-up tabata
Squat tabata
Push-up tabata
CFMEDA 10.01.14 Workout

For Time:
10-8-6-4-2-4-6-8-10
Wall Ball 9Kg
20mt of Burpee Broad Jump
Runnin'nPumpin' Workout

1600m Run
50 x Thruster
30 x Burpee

For Time, 16min Time Gap
15 min AMRAP; Row, cleans and jumps Workout

500m Row
7 x Power cleans
25 x Box jumps 60/50

(65-75% of 1RM Clean)

Need a training program?

In teams of three, 40min AMRAP: "Karen" + Row 1500m + "Grace" Workout

WOD 29.4 Workout

pari WOD Workout

30 Days Spartan Weight Squat Challenge Workout

Easy 4. Workout

Easywod 1. /2 Workout

06022014/2 Workout

CFMEDA 10.01.14 Workout

Runnin'nPumpin' Workout

15 min AMRAP; Row, cleans and jumps Workout