Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sisäsoutu WORKSHOP Workout
14:00-1600 Salilla kaksituntinen sisäsoutu WORKSHOP. Tule harjoittelemaan soututekniikkaa. Vetäjinä Minna Nieminen ja Pekka Suoknuutti.
Omatoimitreejat huomio! Salilla tuohon aikaan tungosta!
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1."Task Priority Fight Gone Bad" Workout
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row
Rest 2 Minutes -
Conditioning 02-01-2019 Workout
All parts rotate with partner or team of 3;
1) 5 Rounds (each person)
30m (15+15m) Sled Push @ heavy, but 'unbroken'2) 5 Rounds
Farmer Carry x 45m.3) 5 Rounds
120 (6 x 20m) Meter Shuttle Sprint. -
6.2.2019 Workout
Rest Day!
6:30 - 7:30 Mobility
7:30 - 8:30 Mobility
12-13 Basic Endurance CF
16-17 Core
17-18 Mobility
18-19 Core
19-20 Antti Jylhä, PP Ergo
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1."Satans Whiskers" Workout
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Barbell Facing Burpees -
Strength Strength
Touch n Go Conventional Deadlift: 5RM.
Rest 2:00-3:00.
Rx+: Use a heavy band over the bar
Option: 5 x 5, adding if form permits. -
Raise and lift Workout
E2MOM for 20min
3-6 Kipping leg raises
3 Clean and Jerk (Squat clean, Split jerk)Intensity level 3
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3 rounds for quality Workout
6-8/hand One hand Front squat (with kb.)
6-8/hand Push press (with kb.)
12-15 Rower Pike ups