Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
3-5 rounds, rest as needed
3 Weighted Pull-Up + 6 Strict Pull-Up + 9 Kipping/butterfly Pull-Up
Scale the reps to fit your fitness level.
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2. "After Party" Workout
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50's/35's)30 Double Unders After Each Round
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1."Road Rash" Workout
5 Rounds, On the 5:00
5 Dumbbell Hang Clean and Jerk, Left Arm (50/35)
5 Dumbbell Hang Clean and Jerk, Right Arm (50/35)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-Ups
15/12 Calorie Assault Bike -
AMRAP 20min Workout
With partner:
50 Wallball (20/14lbs)
40 Box jump
30 KB-swing (24/16kg)
20 Syncro Burpee -
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