Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds Workout
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RestDay! Workout
Rest Day!
6:30 - 7:30 Power clean 1RM + Metcon
7:30 - 8:30 Basic Endurance CrossFit12-13 Power clean 1RM + Metcon
16-17 Basic Endurance CrossFit
17-18 Mobility
18-19 Power Clean 1 RM + Metcon
19-20 Basic Endurance CrossFit -
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Keskiviikko 26.6. Workout
RIng gymnastics
Ring Mu transition
False grip hang/pull up
Dip
Hollow Rock -
Perjantai 28.6. Strength
Snatch complex
7x 2 snatch high pull (2s pause 5cm from the floor) + 1 Squat snatch (2s pause 5cm from the floor) -
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2.Gymnastics + Snatch Complex Workout
"On the 2:00" x 7 Sets:
4 Toes to Bar
2 Bar Muscle-Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch -
Weightlifting - Snatch Workout
Weightlifting - Snatch
Build up to a heavy set of 3-postition snatch*.
*3-position snatch: Hi-hang snatch + hang snatch + snatchAccessory:
Bulgarian split squat, 4-5 x 10/10 - moderate
Box over jumps 15-20 reps total
(Jump OVER the box - not on it)