Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFS Training plan vers. 2 Workout
- min 1 round of Cindy
- min 5 x clean & jerk 60/40 kg
- min 2 x mu, 4 x hspu, 8 x KB swing 24/32 kg
- min 5 x snatch 60/40 kg
40 min emom
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Open 20.4 Workout
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.♀ 20-in. box
♂ 24-in. boxTime cap: 20 minutes
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Back squat 4x6 Strength
In 20 minutes:
Back squat 4 x 6
- same weight in all sets
- rest 3-4 min between sets -