Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wall balls and box jumps Workout
10 rounds:

As many rounds as possible in 1 minute:
- 5 Wall balls
- 5 Box jumps
Rest 1 min

Pick up where the last round left off. Score total rounds and reps
10 Min EMOM Workout

10 min EMOM;

3 X squat clean @60-70% of 1RM
Hang Power Clean Strength

5 x 3 @ 70% of your 1RM power clean
Weighted Chin-Up Workout

3 x 6
AHAP
Partner Conditioning Workout

10min for quality:

10 x partner wall ball (9/6kg)
10 x wall ball toss alt. sides
G-SKILLS Workout

MU Skills
-3 positions
-Jumping Bar MU / Ring MU
Ring dips Workout

2x8 for quality
Push Press 5x2 Strength

Push Press 5x2
Day 11.2 Strength
Heavy 20 rep Deadlift
- Only one (heavy) try, don't go all out but moderately heavy
Fire 🚨 Workout

5 Rounds of
50 Double Unders
15 Push Press 35/25kg
10 Toes-to-bar

Need a training program?

Wall balls and box jumps Workout

10 Min EMOM Workout

Hang Power Clean Strength

Weighted Chin-Up Workout

Partner Conditioning Workout

G-SKILLS Workout

Ring dips Workout

Push Press 5x2 Strength

Day 11.2 Strength

Fire 🚨 Workout