Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta Mave ja kyykky tempolla Workout
3 kierrosta
6+6 kp romanialainen maastaveto tempo 3110
6+6 sivumaljakyykky 30X0
lepo 1min -
Accessories Workout
AMRAP 6 for quality:
max pike hspu hold*
12 alt. DDB bicep curl @ RIR 1-2-> *hspu hold: jalat boksilla pike hspun ala-asennossa pito eli pää ihan lattian rajassa -> skaalaa tekemällä sama alaspäin katsovasta koirasta
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20022026 Perjantai Strength
A) Power snatch
6 x 2 x 75-90% / rest 2 minB) Snatch balance
4 x 2 x 70-85% / rest 2 minC) TABATA glute bridges
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3 rounds for time Workout
400-m run
30 double-DB push presses (12.5/15 kg)Scaled WOD
3 rounds for time:
400-m run
15 double-DB push presses -
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