Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“CrossFit Games Open Workout 24.2” Workout
20min amrap:
- 300m soutu
- 10 maastaveto (N 56kg / M 83kg)
- 50 tuplanaruhyppy
SOUDUSSA 10m on 1 TOISTO.
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Snatch Workout
EMOM8
1 Snatch high pull + 1 Power snatch bellow the knee + 1 High hang squat snatchHuom!
EMOM toimii lämmittelynä raskaampia nostoja varten, joten pidä painot kevyenä ja teknisenä. -
4 rounds for time Workout
15 bar-facing burpees
15 front squats (35/52,5 kg)
75 single-undersScaled WOD
5 rounds for time:
10 burpees
15 front squats
25 single-unders -
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CFS TYÖNTÖ 5X5 Strength
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WOD Workout
RX
AMRAP x 16 MINUTES
3-5 Strict Handstand Push-Ups
10 Box Jumps @75/60cm
15 Air Squats
20 V-Ups
Goal: 5+ roundsSCALED
AMRAP x 16 MINUTES
5 Pike Push-Ups / Box Pike Push-Ups
10 Box Jumps @higher than normal
15 Air Squats
20 Sit-Ups
RPE 7OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Couch Stretch
1:00/1:00 Banded Shoulder Distractions*
*Wrap wrist in the band and walk away from rig until under tension. Palm should be facing up towards ceiling and athlete will take a half kneeling stance and lean into the side being stretched. -
191023 Torstai Workout
On the minute for 7 rounds
1. 10 DB snatch + AMRAP burpee over DB 22,5/15
2. 8-12 toes to bar + AMRAP back extension
3. DB box step-over 22,5/15
4. Row
5. RestKeep steady pace through the workout
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Fire-Up 19-10-2023 Workout
EXTENDED WARM UP
EMOM x 8 MINUTES
MIN 1 - 5 Deadlifts*
MIN 2 - :40 Gymnastics Practice**- RPE 5
*Start Light and build to workout weight.
**Gymnastics Options:
(Banded) Pull-Ups
Chest to Bars
Ring Muscle-Ups