Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk Strength

Clean and Jerk 5 x 5
08022014 Workout

20 min AMRAP of:
10 Chest to bars
ME Handstand push-ups
200m run with a plate 20/15 kg

Score is the total amount of HSPUs
Front Squat Strength

Front Squat
3x5r
For Weight
Double Under ladder cooldown Workout

Perform unbroken sets
10-15-20-25-30
Rest 30sec between sets
Sandbag Lifting OTB Strength

Sandbag Lifting OTB
5x3r
Rest/open gym/mobility Workout

mitä teit?
rest/open gym/mobility Workout

mitä teit?
19.11.2013 Workout

8min AMRAP

5 shoulder to overhead
5 pull up
5 burpees
Snatch complex Strength

10 min emom
Snatch grip deadlift, Snatch high pull, Power Snatch
Deadlift Day 7: 4x4 Strength

Deadlift.
4 x 4 @ 70%
Full reset.
Rest x 1 minutes between sets.

Record details.

Need a training program?

Clean and Jerk Strength

08022014 Workout

Front Squat Strength

Double Under ladder cooldown Workout

Sandbag Lifting OTB Strength

Rest/open gym/mobility Workout

rest/open gym/mobility Workout

19.11.2013 Workout

Snatch complex Strength

Deadlift Day 7: 4x4 Strength