Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 41/2016 Workout

3 Rounds for time
6 Toes-to-bar
12 Power Clean and Jerk 50/35kg
24 Goblet Squat 24/16kg
Seinäpallo parin kanssa Workout

Pareittain
300/200/100 seinäpalloa
Toinen tekee, toinen lepää
3 rounds for quality Workout

3 rounds for quality:
1. 4+4 Turkish Get up
2. 8+8 Scale
3. 8+8 OH-Lunges (8 left hand / 8 right hand)
4. 3-5 Wall climb
Sept Strength 4 Strength

One partner on each exercise switching each minute. Every minute on the minute. Still strength work

12 rounds (6 per exercise)

SL Box Jumps x 4-6 per
Side Step up x 4-6 per

1 warm up sets prior

18 minutes
3 rounds for time Workout

400m Run
12 Box jump (75/60cm)
12 T2B
12 Burpee

(Time cap: 15min)
Engine Strength Strength

Snatch Consistency
30 Mins working on tripples don't go heavier than 75%
AMRAP 6 minutes Workout

AMRAP #2 -6 minutes
11 slam ball
9 box jump
7 pullup
PartnerWOD Workout

30min AMRAP:
A) Run 400m
B) 8 KB/DB STOH + 5-10 TTB
2min amrap: penkkipunnerrus (N 30kg / M 45kg) Workout
2min amrap:
- Penkkipunnerrus (N 30kg / M 45kg)
Välilaskut telineeseen sallittu.
21.4.2017 Workout

AMRAP 7

28 DU`s
12 TTB

Need a training program?

Strength 41/2016 Workout

Seinäpallo parin kanssa Workout

3 rounds for quality Workout

Sept Strength 4 Strength

3 rounds for time Workout

Engine Strength Strength

AMRAP 6 minutes Workout

PartnerWOD Workout

2min amrap: penkkipunnerrus (N 30kg / M 45kg) Workout

21.4.2017 Workout