Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Functional 4/2017 Workout
5 Rounds of:
3min ON/3min OFF
5 Cheast-to-bar Pullups
5 Burpees
5 Wall Balls(Jämför med functional 5/2015 22/2015 48/2015)
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WOD 18.1 Workout
15 press *
20 jumping lunges
20 push press *
20 jumping lunges
25 push jerk *
20 jumping lunges- you choose the weight for presses. Start with something you can do presses in 2-3 sets, and add load for push presses and again to push jerks.
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