Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds: 15 x split jumps, 5 x Power Snatch, 15 x HR push-up Workout
5 rounds for time: 15 x split jumps, 5 x Power Snatch, 15 x push-up with hand release.
Record time, scaling, weights and other important details.
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Timed Rows and Wallballs Workout
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Hang Snatch Doubles: 7 rounds. Strength
For Load
Hang Snatch Doubles (2 reps). 7 sets, add weight each successful set.
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Gymnastics Workout
For quality and minimum rest:
- 5 minutes handstand walk
- 4 minutes muscle-ups
- 3 minutes plank hold
- 2 minutes burpees
- 1 minute L-sit hold
No rest between exercises.
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Farmer's walk Workout
Maximum distance farmer's walk (32/24 kg or more or stone carry) in 6 min. On the minute 12 air squats.
Workout starts with the squats
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Strength 20-04-2018 Workout
1) Rope Climbs: Accumulate Volume. Full recovery between sets (1-2 minutes).
- Adv: 10/8 Legless
- Int: 10/8 w. legs
- Beginner: Technique + 3-4 Half Climbs2) Handstand Push-ups: 4 x 5-6. Rest 60s.
- Strict or Deficit
- Kipping
- 1 Abmat Kipping
- Seated DB Shoulder Press, Neutral Grip: 4 x 5. Rest 60s.3a) Supinated Grip BB Rows: 3 x 10. Rest 30s.
3a) Trap 3 Shrugs: 3 x 10-10-10. Rest 30s.4) Hollow Hold: Reverse Tabata: 8 x 10s Work/20s Rest.