Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat wave Strength

back squat wave

10-8-6
10-8-6

( E2,5MOM)
5 Min AMRAP x2 Workout

2x 5 Min AMRAP;
5 Min AMRAP
5 Power snatches 50/35kg
10 pull ups
2 Mins Rest
5 Min AMRAP
5 C&J 50/35
10 t2b.

Post total reps
Takakyykky vajailla palautuksilla Strength

Back squat, 80 %
6 x 2, 90 seconds rest between the sets
30 Muscle-ups for time Workout

30 Muscle-ups for time
Oldschool metcon Workout

4 rounds for time:

6 power clean 80/50 kg
8 bar facing burpee
10 cal row

Time cap 12 min
partner metcon Workout

partner metcon:
row 2000m
100 wall balls
row 2000m
Takakyykky 2s paussilla 3x5, kevyt paino Strength

Takakyykky 2s paussilla 3x5,

kevyt paino, 2 min tauot
Box over burpees and GHD sit-ups Workout
2 rounds:
- 25 box over burpee
- 15 ghd sit up
Snatch technique Workout

OHS
Snatch pull
Snatch high pull
Muscle snatch
Power snatch
Snatch balance
Squat snatch
5x3 High Box Jump Workout

5x3 High Box Jump

Rest as needed.

Need a training program?

Back squat wave Strength

5 Min AMRAP x2 Workout

Takakyykky vajailla palautuksilla Strength

30 Muscle-ups for time Workout

Oldschool metcon Workout

partner metcon Workout

Takakyykky 2s paussilla 3x5, kevyt paino Strength

Box over burpees and GHD sit-ups Workout

Snatch technique Workout

5x3 High Box Jump Workout