Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

thrusters & front rack walking lunges Workout

8min AMRAP

thrusters 3-6-9-12-15,,, @ 45/30kg
front rack walking lunges x 8 @ 45/30kg
Silta-progressiota Workout

Harjoitellaan siltaa
25,20,15,10,5 x Squat, Russian Swing Workout

Record any details.
5min AMRAP x 3 Workout

WOD:
3 x 5 min AMRAP, amrappien välissä lepo 5min.
Tehdään pareittain (toinen suorittaa toinen laskee)

AMRAP 1. DU x10, thruster 20/30kg x10,
AMRAP 2. Abmat situp x 10, rive 30/40kg x 10
AMRAP 3. burpee x 10, pullup x 10
20 min AMRAP Workout

20 Double Unders
Russian Swings 10 - 15 - 20 - 25...
20 Double Unders
Sit Ups 10 - 15 - 20 - 25...
1 ROUND FOR TIME Workout

400m Run
40 Air Squats
30 Push Ups
20 Burpees
400m Run

Time Cap 10min
Rest/lepo/open gym Workout

kerro mitä teit?
Clean grip High Pull Strength

Three heavy ones (Use 80% of 1RM clean)
CFS FRANK Workout

10 Thruster 50/30kg
15 K2E
5 kierrosta
20min time limit
Quick & Crispy 1.1 Workout

3 x Wall Walk
6 x Burpee
12 x Walking Lunge Over Head Carry 20/10kg
200 m Run

18 min AMRAP

Need a training program?

thrusters & front rack walking lunges Workout

Silta-progressiota Workout

25,20,15,10,5 x Squat, Russian Swing Workout

5min AMRAP x 3 Workout

20 min AMRAP Workout

1 ROUND FOR TIME Workout

Rest/lepo/open gym Workout

Clean grip High Pull Strength

CFS FRANK Workout

Quick & Crispy 1.1 Workout