Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift Day 7: 4x4 Strength
Deadlift.
4 x 4 @ 70%
Full reset.
Rest x 1 minutes between sets.Record details.
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Partner WOD: 12 min AMRAP: 15 x Double KB Swing, 200m Run Workout
Record rounds, partner, scaling and thoughts.
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