Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat heavy single Strength
Back squat, Build up heavy single.
*increase the weight slowly, not too big jumps.
*quality always first -
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Back squat heavy triple Strength
Back squat heavy triple
-build up heaviest triple of the day, start from ~80% and then increase. 3-4 heavy sets, not more.
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Deload Clean & Jerk Workout
Seeking for good technique @ 40%
5 x 5 Clean Pull
5 x 3-Position Clean (Hip, above knee, starting pos.)
5 x 3 Split Jerk
5 x Perfect Clean & Jerk -
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Back Squat 1 RTM Workout
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -