Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double Dip Workout

Start at 00:00
25 x Burpee Pull-Up. Bar 15cm above reach is rx'd today.

03:00-06:00
Rest

At 06:00
25 x Burpee Box Jump @ 61/51. 3:00 Cap.

Score is total time combined for both parts.
10min, jokaisella alkavalla minuutilla 1 x push press Strength

10min, jokaisella alkavalla minuutilla 1 x push press
Tuesday Lifting! Workout
3 Rounds:
60 Double-Unders
30 Calorie Row
15 Deadlifts @115/80kg
- Alternate with partner.
WOD 14.2 Workout

18-15-12-9
Hang power clean 50/35
Burpee over bar
3x1min ME Wall Balls Workout

3xME Wall Balls (1min ON/1min OFF)
Clean and Jerk Strength

8 minutes
2 clean and jerk each minute (split jerk)
Wod Workout

21-15-9
Thrusters 95/65
T2B

Females add 10 lb each round
Males add 20 lb each round
Roikuntaa Workout

15 min emom
Kippi + T2B + C2B + MU complex
Tai
Kippi / K2E / T2B / Pull-up
VOIMA/TEKNIIKKA Workout

Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Strict HSPU
Functional 4/2017 Workout

5 Rounds of:
3min ON/3min OFF
5 Cheast-to-bar Pullups
5 Burpees
5 Wall Balls

(Jämför med functional 5/2015 22/2015 48/2015)

Need a training program?

Double Dip Workout

10min, jokaisella alkavalla minuutilla 1 x push press Strength

Tuesday Lifting! Workout

WOD 14.2 Workout

3x1min ME Wall Balls Workout

Clean and Jerk Strength

Wod Workout

Roikuntaa Workout

VOIMA/TEKNIIKKA Workout

Functional 4/2017 Workout