Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WARM-UP Workout

3 rounds:
15/12 cal Airbike
1+1: DB Press + Push Press + Push Jerk + Split Jerk + Windmill
3+3 Single Leg Box Jump

1-2 Skin the Cat video + 10 Double Banded Passthrough video
3 rounds Workout

40 Air Squats
16 DB snatch

Time cap: 7min.

Rx: 30/22.5kg
Masters: 25/20kg
Scaled: 20/15kg
CFPORVOO HS/HSPU week 9 Workout

Strict HSPU 3x4
HS 3x48s
CFPORVOO Front squats week 4 Strength

Front squat 5x45%, 3x55%, 1x65%, ME 75%
WOD 28.4 Workout

Metcon:
80 KBS 24/16
60 Airsquats
40 Push ups
20 Wall balls
Rest 2:00
20 Wall balls
40 Push ups
60 Airsquats
80 KBS 24/16
"Diane" Workout

21-15-9:
Deadlifts 100/70kg
Handstand Push-ups
Lauantai 11.1. Workout

Wod
7 Min amrap
7 Power snatch 60/45kg
49 Double unders
EMOM 8 Workout

EMOM 8
1. Waiters Carry w/ Plate 25/15kg
2. Double Unders
Power-2, Penkkipunnerrus Strength

Bench Press 8x2 @90% (1)
Rest 3min
Saturday Monster Workout

For time:

"Open 18.0"
21-15-9
DB Snatches 22,5/15kg
Burpee over DB

rest 2 min

5 Rounds of:
30 Double Unders
10 Power Snatches 35/25kg

rest 2 min

5 Rounds of:
10 Thrusters 35/25kg
10 Toes-to-bar
10 Box Jumps

rest 2 min

All in of:
25/18 Cal. On machine

(Timecap: 40min)

Need a training program?

WARM-UP Workout

3 rounds Workout

CFPORVOO HS/HSPU week 9 Workout

CFPORVOO Front squats week 4 Strength

WOD 28.4 Workout

"Diane" Workout

Lauantai 11.1. Workout

EMOM 8 Workout

Power-2, Penkkipunnerrus Strength

Saturday Monster Workout