AMRAP in 11 Mins:
9 OHS 42Kg
27 DU

Split press
4x8r @ 2 reps in the tank.
60s. Rest btw. sets

5 x T2B
10 x Thrusters 42.5/30kg
15 x Bar Over Burpee

HSPU x 5
DB Snatch x 10
DU x 30

10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees 22,5/15kg

600m row
600m run
600m air bike

3 rounds
8 strict pull ups
8 HSPUs
8 burpees

"Add one movement each round"

For time:
3 Burpees
6 Handstand Pushups
9 Toes-to-bar
12 KB/DB Snatch
15 Goblet Squat
18 HR Pushups
21 Wall Balls
24 Squats
27 Double Unders
30 Cal.

! 3-3-6-3-6-9-3-6-9-12-.....-27-30

1 x Power Snatch
1 x Hang Power Snatch

1) Hip thrust 2x6x70%, 6+ 70%
2) Banded lateral walk 3x20m