Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

I Go One Minute, You Go One Minute! Workout

Partner WOD
"I Go, You Go"
1min ON/1min OFF

2 Rounds of:

Wall Balls
Box Jumps
Push Press 35/25kg
Double Unders
Hang Power Cleans 35/25kg
Mobility (deload-week) Workout

Mobility-sessio. Tänään keskitytään pelkästään liikkuvuuden parantamiseen. Kyseessä on siis kehonhuoltotunti.
1. Front Squat Strength

(75%/5)5
Conditioning 2 05-12-2017 Workout

15 Minutes at easy pace (60-70% of Max Eﬀort)
Run, Row, Bike, Ski Erg, or Sled Walk (light)

*Athletes can choose one or mix and match.
1. Snatch Grip Deadlift Strength

(85%/5)5
10min EMOM: 1) 10m Walking Lunge 2) 10-20 Medball Clean Workout

10min EMOM:
1) 10m Walking Lunge
2) 10-20 Medball Clean
Deadlift 3x5x60% Strength

Deadlift 3x5x60%
30.6.2014 Strength

weighted pull ups 5 x 3
Floor press 5x2x90% Strength

Floor press 5x2x90%
CFPORVOO WOD 3.8.2017 Strength

12 min EMOM
3+3 clean and jerk @ 75kg/50kg

Need a training program?

I Go One Minute, You Go One Minute! Workout

Mobility (deload-week) Workout

1. Front Squat Strength

Conditioning 2 05-12-2017 Workout

1. Snatch Grip Deadlift Strength

10min EMOM: 1) 10m Walking Lunge 2) 10-20 Medball Clean Workout

Deadlift 3x5x60% Strength

30.6.2014 Strength

Floor press 5x2x90% Strength

CFPORVOO WOD 3.8.2017 Strength