3 rounds
800m row
15 T2Bs
15 HSPUs

10! 50kg/30kg
1 power clean
1 squat clean

Metcon:
10 mins of continuous work
10 Dual KB deadlift (light)
:30s farmer hold
6-10 diamond push ups
30-50 DU

3 sets of:
6 x heavy box push
20m bearhug medball walking lunges
10 russian KB swing 32/24
Rest ~1:30 between sets

Back squat
5x5reps @ 70-75% of 1RM

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
Push ups

Skaalattu:
Pari WOD

5 sets of the following complex :
1 Snatch Balance + 1 OHS @ 80-90% of 1RM Snatch
- practice speed
- 2 mins rest between sets

Team of 2:
For time
100 Cal Row
100 WB
100 CTB

*every 2nd min , do 4 syncronizd Burpees

7 sets of
3 Position Power Clean
- high hang
- hang
- floor
Find your max!

For time :
20 Hang Power Clean @60/35kg
30 Pistol
15 HPC
30 Pistol
10 HPC
30 Pistol