Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto Strength

5min Emomissa

3-5 toistoa 50-65%
WOD Workout

Aikaa vastaan 100cal

Välinevapaa:
Burpee

TC: 10min
Pystypunnerrus Strength

5x 7 v2

Viikko 5

Välinevapaa
5x 7 pike pushup
Maastaveto Strength

10min Emomina:
6-8 toistoa

Paino: 40-50%

Välinevapaa:
20-30s seinäistunta
2x8min Amrap Workout

12 x DB Snatch alt.
8 x Box Jump Over
6 x C2B

rest 6min btw amraps
Painonnosto: Push Jerk 5x2 Strength

Work up to 5x2 reps @ 60-70% of 1RM Jerk
Snatch Grip Deadlift Strength

5x5rep
Tiistai 30.3. Workout

Wod
5 min amrap
10 Deadlift 100/70kg
10 Hspu
Tuesday Intervals Workout

8x
New Interval every 5th minute
Alt. A and B (4 of each)

A) 30/25 Cal. Row
12 Deadlifts 100/70kg
8 Box Jumps

B) 25/20 Cal. Assault Bike/BikeErg
15 Wall Balls
10 Burpees
27.3.2021 Workout

Open Workout 21.4:

Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk

Time cap: 7 minutes

Time begins immediately following the completion of 21.3 or upon reaching the 15-minute time cap for 21.3.

Need a training program?

Maastaveto Strength

WOD Workout

Pystypunnerrus Strength

Maastaveto Strength

2x8min Amrap Workout

Painonnosto: Push Jerk 5x2 Strength

Snatch Grip Deadlift Strength

Tiistai 30.3. Workout

Tuesday Intervals Workout

27.3.2021 Workout