• Petter Fet's 6 week program (for becoming awesome)
• Level 4

AMRAP 20
10 Front Squat 50/35kg
10 Push Press
30 Lateral Jump over bar
10 Toes-to-bar

21 Front squat
200m Run
21 Push-up

15 Front squat
200m Run
15 Push-up

9 Front squat
200m Run
9 Push up

12min time gap
M:40-55kg
W;30-40kg

Power Clean + 2 Push Jerk

EMOM for 10min

3min RPE 3
3min RPE 4
4min RPE 4-5

For time - 30 min time cap

10 Rounds

200 m Run
10 Burpee to plate
Wall Ball 20/14

*For Rd 1-3 , complete 12 WB each round
Rd 4-6, complete 14 WB each round
Rd 7-10, complete 18 WB each round

For time:
30 Handstand Pushups
40 Deadlifts 100/70kg
50 Toes-to-bar
60 Bar Facing Burpee

4 rds for time with partner

Row 250m

Friend Bodyrow hold on upper position. Every time when partner comes down bar, rower perform 6 row ergo over burpees.

4 rds:
21-15-9-6x T2B
6+6x Hang DB-Clean&jerk (22.5/15kg)

(time cap: 7min.)

5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest as needed between sets.

“HELEN”
3 rounds for time
400m run
21 KBS 24/16
12 pull ups