Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Workout
4 Sets of:
8-12 Inverted Rows
4-0-X-1
8-12 DB Bicep Curls
4-0-X-1- Rest 1:30 after both movements
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6 x alkavalla 90s kehonpainolla Workout
6 x alkavalla 90s
- käsilläseisontapunnerrus/karhupunnerrus/etunojapunnerrus
- leuanveto tiukkana
Valitse helpohkosti toistettava toistomäärä liikkeisiin
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Team metcon: Double Angie Workout
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Clean & Jerk Technique Workout
Practice:
High pull
Muscle clean
3 pos. power clean (pause in every catch)
Squat clean (pause in catch)
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6 x alkavalla 2 minuutilla 2 Raaka rinnalleveto Strength
6 x alkavalla 2 minuutilla
2 raaka rinnalleveto, rakenna päivän raskaseen painoon
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