Partner wod:

2000m row
800m run
60 kbs
30 burbee
1000m row
400m run
60 kbs
30 burbee

For time
8-8-8-8-8
T2b
50-40-30-20-10
Double unders

Front Box Squat
5 x 4 - for speed every 60s.
- Parallel box
- Bit heavier than last week
- No grinding, good pace on each rep.

Aikaa vastaan:

40-30-20-10
Istumaannousu
10-10-10-10
Raakarive riipusta 40/30kg

TC:12min

20min Emom

3 Raakariveä
3 Etukyykkyä
3 Työntöä

-Edelliseen viikkon 2-5kgn korotus

5min Amrap

10 Leukaa
5 Burpeeta

"Barbara"

Five rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest 3 mins btw rounds.

TC:45 min

3min amrap:

• N 15cal / M 20cal SkiErg
• max reps T2B

4+1 sets of
3 Shoulder Press + 5 Push Press

*The Last +1 set is a max set of Push Presses after the 3 Shoulder Presses.

Front squat 5x3 v2