Back squat 5 rm

Pull Over/Inverted Hang practise

10-1
valakyykky 60/40kg
K2E
käsilläseisontapunnerrus
time limit 20min

Snatch Balance
3-3-3-3-3
50%, 65%, 70%, 75%, 80%
For Quality

3×1 Tall clean + halting jerk (Use weights you can handle in perfect form)

4 rounds: Front Plank, Double Under, Strict T2B (45secs work, 15 secs rest)

Record any details.

For time:

6-5-4-3-2-1

Hang power clean (2/3 of 1 RM HPC)
Bar over burpees
Rest 2 minutes.

6-5-4-3-2-1

Shoulder to overhead (same weight as in the HPC)
Knees to elbows

5 Rounds For Time:

6 * Weighted Lunges In Front Rack ( 80kg / 52,5kg )
9 * Over Bar Burpees
12 * Box Jumps ( 60cm / 50cm )

5 rounds for quality:

• 10 Strict Toes to Bars
• 10 Strict Handstand Push Ups
• 10 Strict Ring Dips
• 10 Superman Rocks

Time cap 25 minutes.

For Time:

Run 200 m
60 DU
Run 200 m
50 Sit ups
Run 200 m
40 Hip extension
Run 200 m
30 Pull-ups
200 Run
20 T2B
Run 200 m
10 Wall climb