Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
WOD Workout
3 Rounds:
400m Row / 18 cal bike
15 Box Jumps (60/50cm)
5 DB Man Makers 22,5kg/15kg
Rest 2:00Timecap: 20 mins
-
Back Circuit Workout
E4MOM for 12mins
10 x Arch body rock
10 x Arch up
10/10 x Elbow side plank twist
10/10 x Side over arch
10 x Arch body hold -
1.Barbell Cycling Workout
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
Round 1: 50/35 KG
Round 2: 60/42,5 KG
Round 3: 70/50KG -
”Gwen with 5min timecap” Workout
"Gwen"
15-12-9
- touch & go rinnalleveto & työntö
Painoa ei saa tiputtaa. Vain "touch&go" lattiassa sallittu, otetta ei saa korjata tanko lattiassa. Käytä samaa painoa jokaisessa sarjassa. Tulos on suurin paino, jolla saat tehtyä kaikki kolme sarjaa puhtaana. Aikaraja 5min.
-
-
Gymnastic conditioning Workout
3 unbroken sets, rest as needed between sets
5 Bar MU + 10 TTB + 15 Pull-Up
If you scale: Pick a rep scheme that is doable, but challenging! (1+5+8 or 2+6+10…)
You can scale Bar MU to Jumping Bar MU.
(this is taken from: cfgymnastics IG)
RPE 4-5
-
1.1.2019 Workout