Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength work Strength
STRENGTH
3-4 rounds, rest as needed:
1) 8 Behind the Neck Snatch Grip Press
2) 10 DB Bench Press
3) 10 Pendley RowRPE 4
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3xAMRAP 5 Workout
3sets of
AMRAP 5
10 Toes-to-bar
10 Hang Power Cleans 50/35kg
10 Wall Balls(rest 2min between sets)
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2.Midline Workout
2 Rounds:
:30 Seconds Single Arm Overhead Dumbbell Hold (Left) + 15 GHD Sit-Ups :30 Seconds Single Arm Overhead Dumbbell Hold (Right) + 15 GHD Sit-Ups :30 Seconds Double Overhead Dumbbell Hold + 15 GHD Sit-Ups -
Endurance WOD Workout
20 min AMRAP
200 meter run
20 push press (dumbells, or BB)
20 sit ups
20 wall balls
20 sec elbow plank
20 lunges (10 on each side ) -
2.“Go Fish” Workout
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Speed Back Squat Strength
Speed back squat
Every 90 sec x 8 sets (12 min)
3 Speed back squats @50% 1RM-hallitusti alas, muttta mahdollisimman räjähtävästi ylös
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20-18-16-14-12-10: takakyykky / DU Workout
Aikaa vastaan:
20-18-16-14-12-10
- takakyykky (N 60kg / M 85kg)
- tuplanaruhyppy
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