Every 90s. x7:
1 Power snatch
1 OHS
1 Hang squat snatch
(60-75%)

"Amanda"
9-7-5:
Ring Muscle-Ups
Squat Snatch (135/95)

12 min time to find max weight in the following complex
1 deadlift
1 hang clean
1 front squat
1 jerk
1 back squat

Every 60sec 1rep, add 2.5/5kg Every round.

Start Power Clean move to squat Clean when you fail.

For time
800m run
15 toes to bars
400m run
12 toes to bars
200m run
9 toes to bars

Timecap 12min

"Kääntöpaikat"
800m = yksityisalue-kyltti
400m = risteys
200m = tennishallin postilaatikko (about suoralla olevan hidasteen kohdalla)

45min time
Every Bingo = 10 Burpees

Weighted chin-ups

3-3-3

Floor press
8-8-8-8-8
Rest 90-120s. between sets
Leave 4-6 reps in the tank on every set.

5-8 Strict C2B

5-8 Strict HSPU

Rest 2min...

AMRAP 12:
2 Rope Climbs
20 Barbell Rows @42.5/30kg
200 Meter Run / 250m Row / 250m Ski / ½ Stairs