Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPTIONAL Workout

4x5

bench press / or Db bench
Performance Workout

B.
Complete rounds of 21, 15 and 9 reps of:
135/95 lb Front Squat
Toes to Bar
"Big Bird" Workout

AMRAP 18:
20 Dumbbell Snatches 22,5/15kg
20/15 Calorie Row
20 Dumbbell Box Step-Ups
20 Pull-ups
Technic 40/2016 Workout

21-15-9 of
Hang Power Cleans @50% of (1RM Clean + Hang Clean)
Burpee over bar
Push jerk 4x6 Strength

Push jerk 4x6
Strength Workout

Power Clean + Squat Clean: Heavy 1 + 1 (daily max)
- Option: Focus on technique for all sets.
WOD Workout

3-4 hengen tiimissä aikaa vastaan:

100 Bupeeta boxin yli
100 Seinäpalloa
100 Kaloria
100 Tuplaa (sinkkua×2)

*Yksi suorittaa kerrallaan.
Weighted pull ups Strength

weighted pull ups 3x5x30%
CFPORVOO WOD 7.9.2022 Workout

15 min AMRAP
3 wall climbs
5 devils press 2x22,5kg / 2x15kg
300m run
10 T2B
Jähy Workout

3 Kierrosta

5+5 Yhden jalan Mave (keskiraskas)
30s Kuppipito

Need a training program?

OPTIONAL Workout

Performance Workout

"Big Bird" Workout

Technic 40/2016 Workout

Push jerk 4x6 Strength

Strength Workout

WOD Workout

Weighted pull ups Strength

CFPORVOO WOD 7.9.2022 Workout

Jähy Workout