Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 Shoulder Press + 4 Push Press Strength

Work up to a heavy complex of
2 Shoulder Press + 4 Push Press
CFPORVOO WOD 29.7.2019 Workout

15 pull ups
10 strict pull ups
15 HSPUs
10 ring dips
15 T2B
10 sitting leg raises
EMOM x10 Workout

GYMNASTIC CONDITIONING

EMOM x10

1) 1-2 Rope Climb (legless)
2) 4-8 HSPU (Deficit)

RPE 3+ to 4
Front Squat 5x3 Strength

Front Squat 5x3, AHAFA

Rest as needed, scale if needed
Push press Strength

5+5+3+3+1+1
@75-95%
smolov Strength

back squat 10x3

Ensiviikolla keskiviikkona ja perjantaina ykköset
Push press Strength

10-8-6-4-2
(Heavy sets: @70-90%)

Rest 2min. between sets.
Run Workout

Running 1 mile 70-80% effort
CFPORVOO WOD 10.5.2019 Workout

50 wall balls 9kg/6kg
40 box jumps 60cm/50cm
30 hang power cleans 60kg/45kg
60 cal airbike
1.Conditioning Workout

"High Heels"
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders

Need a training program?

2 Shoulder Press + 4 Push Press Strength

CFPORVOO WOD 29.7.2019 Workout

EMOM x10 Workout

Front Squat 5x3 Strength

Push press Strength

smolov Strength

Push press Strength

Run Workout

CFPORVOO WOD 10.5.2019 Workout

1.Conditioning Workout