Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split Jerk 5x2 Strength

Split Jerk 5x2
Lunging Legends Workout

In teams of 3
4 rounds each, 1 athlete at a time / round

20/15 Bike
3 Wall Walk
8 DBL KB step back lunges

2 x KB 24/16kg

score is total time
Open 17.5 Workout

10 rounds for time of:
9 thrusters
35 double-unders

@ 43/29kg
Timecap 25min

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Shoulder Press 10x3 Strength

Shoulder Press 10x3 @75%
Front Squat Strength

5 - 5 - 5 - 5 - 5

3 rep reserve every set
Hang squat clean Strength

3 - 3 - 3 - 3
30 Min EMOM Workout
30 Min EMOM
1. Row 15/10 CAL
2. 3-5 MU or 1-3 rope climb
3. 5-10 T2B
4. 15-20 wall ball
5. Rest
Conditioning Workout

EMOM 25 min

1) 6-10 Strict C2B
2) 50 Double unders / practice
3) 12 push ups
4) 12 alt. Pistol squat
5) rest
Accessory Workout
4 Sets of:
8-12 Inverted Rows
4-0-X-1
8-12 DB Bicep Curls
4-0-X-1
- Rest 1:30 after both movements
6 x alkavalla 90s kehonpainolla Workout
6 x alkavalla 90s
1. käsilläseisontapunnerrus/karhupunnerrus/etunojapunnerrus
2. leuanveto tiukkana
Valitse helpohkosti toistettava toistomäärä liikkeisiin

Need a training program?

Split Jerk 5x2 Strength

Lunging Legends Workout

Open 17.5 Workout

Shoulder Press 10x3 Strength

Front Squat Strength

Hang squat clean Strength

30 Min EMOM Workout

Conditioning Workout

Accessory Workout

6 x alkavalla 90s kehonpainolla Workout