Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Complex Strength
WEIGHTLIFTING
Squat Snatch + Hang Squat Snatch (above the knee). Touch and Go.
Every 90-120sec x9
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4Not all out. Fast transition under the bar. Try to add 5-10% compared to last week.
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12 min OTM: 2-position snatch Strength
On the minute for 12 minutes: 2-position squat snatch. Use 60-70% of 1RM snatch.
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Light double Isabel Workout
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Treshold metcon Workout
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Back squats and glute bridges Workout
3 rounds
- back squat 8-10 tempo 3010
- rest 20sec
- glute bridge with resistance band 10-12 (one second hold at the top)
- rest 3min
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Back squat and glute bridges Workout
4 rounds
- back squat 10-12, 3010
- rest 20sec
- glute bridge with resistance band 12-14, 2010
- rest 3min