Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.11.2024 Back Squat Strength
Back Squat ( Paused )
3 x 3 @ target 60% +
Every rep 3-5 Sec at bottom.
Major priority is depth of squat & form
Go Every 3:00.
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Smash and grab Workout
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Handstand walk technique Workout
Handstand hold
Hand release
Walking towards the wall
Partner
HSW
Obstacle?Work at a challenging level
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H8 it or Love it Workout
AMRAP 18
8 Burpees
8 Box Jumps
8 Hand-Release Pushup
8 Situps
8 Jumping Squats
8 Handstand Pushups
8 Overhead Walking Lunges W/ plate 20/15kg
8 Knees to Elbows -
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