Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-SKILLS Workout
1.Progressions:

-Headstand
-Handstand / Handstand Walk
-HSPU

Workout:

EMOM 8 MIN
5 x HSPU
1. Progressions:
-Ring support hold
-Skin the cat

Workout:

In pairs, 8 rounds

Work/Rest 1:1

10 sec Support hold
3 x Skin the cat
Clean Strength

clean 5x3
2 x front squat + 2 x jerk Strength
For 20 minutes:
- 2 x front squat + 2 x jerk
Rope climbs, push-ups, skin the cats and some sit-ups Workout

8 x 90sec alternating

A) 1-2 rope climb + 15-20 push up
B) 2-3 skin the cats + 20-30 abmat sit up
Find heavy set of 5, then 3 Strength

Hae 40min aikana raskas takakyykkyvitonen, sitten kolmonen.
EMOM 10 Workout

3 x Snatch Pull @ 80% of 2rm SnDl
Rowing and DB snatches Workout
6 rounds:
- 90 seconds: 250 m row, rest of the time AMRAP DB snatches
- 90 seconds rest.
Strict Weighted Chest-To-Bar Chin-Up Training Workout

Record the details of training this movement.
EMOM12 4 x Push Jerk Workout

@ 60% of 1RM. NO push presses or split jerks!
ASS ATTACK vol.2 Workout

3 rounds for time of:
100 air squats
50 box step up´s, high box
Squat clean and jerk 25 reps 40kg/20kg

Need a training program?

G-SKILLS Workout

Clean Strength

2 x front squat + 2 x jerk Strength

Rope climbs, push-ups, skin the cats and some sit-ups Workout

Find heavy set of 5, then 3 Strength

EMOM 10 Workout

Rowing and DB snatches Workout

Strict Weighted Chest-To-Bar Chin-Up Training Workout

EMOM12 4 x Push Jerk Workout

ASS ATTACK vol.2 Workout