Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

07022014 Workout

Skills (muscle-up progressions,ring skills or pull-ups)
20062013/1 Strength

Clean & Jerk 1-1-1
Squmps Workout

5 Rounds, For Quality
15 x Squat
10 x Box Jumps

Finish with 1600m Run
Strongman stuff Workout

Atlaskivien nostelua, renkaan pyörittelyä ja taisteluköysiä

Mitä pidit? Kuinka isoja kiviä nostelit?
WOD 9.3 Workout

20 min amrap
5 hbbs @ 50%
20 double unders
15 KBS 24/16
11.11.2013 Workout

4min AMRAP
8 burpees
8 clean

4min AMRAP
8 burpees
8 alternating kb snatch

4min AMRAP
8 burpees
8 t2b

Rest 90 seconds between AMRAP's
1-Legged Deadlift Strength

1-Legged Deadlift
5 x 3r (both legs)
17102013/2 Strength

Good morning 3×8
Abb'nBacktronic Workout

21-15-9
Tuck Up
T2B
Goodmorning 20/15kg
Back Extension
For Time
WOD 9.3 Strength

HBBS 1rm

Need a training program?

07022014 Workout

20062013/1 Strength

Squmps Workout

Strongman stuff Workout

WOD 9.3 Workout

11.11.2013 Workout

1-Legged Deadlift Strength

17102013/2 Strength

Abb'nBacktronic Workout

WOD 9.3 Strength