Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean & jerk complex Strength
Find a heavy set in 20min.
1 Power clean
1 Hang Squat clean
1 Split jerk -
Omatoimi ekstra / Midbody work Workout
3 Rounds:
10 Windmills (R/L) (light weight)
20 Deadbugs (Controlled)
30-45s Side Plank (R/L) -
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