Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

110215 Workout

10 minute AMRAP
40/30kg
30 x DU
10 x Hang Snatch
30072013/1 Workout

5min AMRAP

8 KB Snatch
25 Douple unders
Snatch Technique Strength

5 x 2 High Hang Squat Snatch + Hang Power Snatch
TENRAP Workout

10 x Box Jump
10 x Push Up
10 x Strict Pull Up
10 min AMRAP
For Reps
Team workout with sled and wall balls Workout

12 min AMRAP in teams of 3 persons:

team member #1 performs 40 m sled pull/push (medium weight), while
team member #2 performs max reps of wall balls, while
team member #3 rests

Your score is the # of wall balls.
WOD 12.3. keskiviikko - lucky sevens Workout

"7 rounds for time:
7 burpee
7 T2b
7 wallball 9/6"
11.3.2014 Workout

EMOM 15min

Clean and Jerk x5
10.3.2014 Strength

Walking lunges 3x10 (5+5)

Back squat 3x3
070314 Workout

3 rounds for time of:

Run 400m
6/4 Muscle-Ups
12 KB Swings 32/24kg
VOIMA/TEKNIIKKA Workout

EMOM 10
Hang Snatch + Snatch + OHS 1+1+1 (50-70%)

Need a training program?

110215 Workout

30072013/1 Workout

Snatch Technique Strength

TENRAP Workout

Team workout with sled and wall balls Workout

WOD 12.3. keskiviikko - lucky sevens Workout

11.3.2014 Workout

10.3.2014 Strength

070314 Workout

VOIMA/TEKNIIKKA Workout