Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.4.2014 Workout
Snatch technique:
Muscle snatch + snatch balance 3+3x4
2-position snatch - high hang- + hang snatch 2+2x4
MetCon: (5 rounds for quality)
Viivajuoksu 1min
KB-swing 1min
Box jump 1min
Push ups 1min
Rest 1min -
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14082013/2 Workout
Sled drag 7x 50 mUse medium heavy weights. Go fast. Work rest 1:2.3×15 kettlebell swings / banded kettlebell swings(Pick a heavy kettlebell or two, eye level.)
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5 rounds: 3 x Push Jerk, 6 x Hang Power Clean, 12 x Sit-up, 30secs Rest. Workout
5 rounds for time:
3 x Push Jerk,
6 x Hang Power Clean,
12 x Sit-up,
30 seconds x Rest.Record weights and scaling.