Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Performance Workout

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters with Medicine Ball
15 Wall Ball Shots (20/12 lbs)
15 Kettlebell Swings (32/24 kg)
Kipping Toes to Bar Technique Workout

Kipping Toes to Bar Technique.
BACK SQUAT 4 X 10 Strength

4 x10
(lisää painoja +5kg edelliseen)
Abs, Swing and Jump Workout

4 Stations:
Side Plank
TRX Pike
Jumping Knee Tuck
KB Swing

Round 1:
1min hold/side
then 50reps of pike, knee tuck and swing

Round 2:
45sec/side
then 30 reps of each

Finish for time
15min cap

20min
260515 Workout

For Time
- 21 x Burpee
- 18 x Thruster (50/35 kg)
- 15 x Burpee
- 12 x Thruster
- 9 x Burpee
- 6 x Thruster
- 3 x Burpee
Back Squat 3x3 Strength

Low bar!
Handstand walk Workout

Handstand walk technique.
Military run Workout

12 km
skaalus 6 km

juoksun jälkeen grillaus salilla. Omat grillattavat mukaan.
Running and cleaning Workout

Run 400m,
9 Squat Clean (50/35kg),
Run 400m,
15 Power Clean,
Run 400m,
21 Hang Power Clean
3 rounds for time Workout

6 box over burpees
9 pull ups
12 wall balls

Need a training program?

Performance Workout

Kipping Toes to Bar Technique Workout

BACK SQUAT 4 X 10 Strength

Abs, Swing and Jump Workout

260515 Workout

Back Squat 3x3 Strength

Handstand walk Workout

Military run Workout

Running and cleaning Workout

3 rounds for time Workout