Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
150116 Workout
6min AMRAP
3 x Hang power clean 60/40kg
3 x Burpee over bar
6 x Hang power clean
6 x Burpee over bar
9 x Hang power clean
9 x Burpee over bar
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VOIMA/TEKNIIKKA Strength
Every 2min for 10min (5 sets)
Back Squat
Set1 - 5 reps @ 45-55%
Set2 - 5 reps @ 55-65%
Set3 - 3 reps @ 65-75%
Set4 - 2 reps @ 75-85%
Set5 - 2 reps @ 80-90%Every 2min for 4min (2 sets)
Back squat x 8-10 reps @ 75-80% -
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VOIMA/TEKNIIKKA Strength
Every 2min for 10min (5 sets)
Back Squat
Set 1 - 5 reps @ 45-55%
Set 2 - 5 reps @ 55-65%
Set 3 - 3 reps @ 65-75%
Set 4 - 2 reps @ 75-85%
Set 5 - 2 reps @ 80-90%Every 2min for 4min (2 sets)
Back Squat x 8-10 reps @ 73-78% -
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