Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
WOD 11.11 Workout
“SAMSON”
50 wallballs
2 front squats (men bodyweight, female 3/4 bw)
50 burpees
4 front squats
50 KBS
6 front squats
50 box overs
8 front squats
5 rope climbs
10 front squats
200m row (Run) -
-
Painonnosto: 15 min OTM snatch + press + squat Workout
15 min, each 60s
1 x Tall Snatch +2 x Sots press + 2 x Overhead Squat
Practice catching low and staying there, use light weights -
-
-
-
3 rounds (no time) Workout
15 push jerk
15 hang power clean
15 ohsperform with empty bar, focus on technique
-